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Can't get over your stress? Here is what to do
Views:177 | Writer: Nyambura
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Can't get over your stressors? This is what to do

Mental health is an important aspect of our daily life. It includes our emotional, psychogical and social well being. Almost every day something wrong happens about something. Be it at home, at the work place, or it could be relationship challenges with your loved ones. These are the commonest stressors that affect us.

One will hardly lack a stressor unless you don't give a damn about anything in life. It's human nature to have problems. However, we humans have the power to overcome our stressors. This read is meant to help you deal with whatever hardship you're going through, be it the loss of a loved one, that final paper that's really draining your energy or that kaloan that's really stressing you.
One thing you need to do is connect with people that can help you. It could be a family member or a close friend. A problem shared is half solved
.
Also, it's important to stay positive. Even in the hardest situation STAY POSITIVE.

Physical activity is also good when you want a stress relief. It will distract your mind and also help to calm you down.

Sometimes it's important to seek proffesional assistance. Talk to a therapist if you need to.

Remember, no situation is permanent. You will get over your tough time eventually.
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