Views:9 | By: Lenah As a parent, few things feel more exhausting than sleepless nights. Whether you're a first-time parent or a seasoned one, helping your child learn how to fall and stay asleep on their own can be life-changing. Sleep training isn’t about neglect — it’s about gently guiding your child toward healthy sleep habits that benefit both of you.

What is Sleep Training?
Sleep training involves teaching your baby or toddler to fall asleep independently and stay asleep through the night. It usually starts between 4 to 6 months, when most babies are developmentally ready.

Popular Methods of Sleep Training:
1. The Ferber Method (Graduated Extinction): Letting your child cry for short intervals before comforting them.

2. Chair Method: Sitting near your baby’s crib and gradually moving further away each night.

3. No Tears Method: Using gentle routines and positive sleep associations with minimal crying.

Tips for Success:

Establish a calming bedtime routine (bath, lullaby, cuddle).
Stay consistent with bedtime and naptime.
Keep the sleep environment dark, quiet, and comfortable.
Be patient — every child is different, and what works for one might not work for another.

It’s okay to tweak the approach to fit your family’s needs. The goal isn’t perfection but progress. And when in doubt, consult your pediatrician to ensure your child’s sleep issues aren’t related to an underlying condition.